New Leaf Nutrition & Coaching
Nutritionists
New Leaf Nutrition & Coaching
The Tree of Life Centre, Hove
# New Leaf Nutrition & Coaching
New Leaf Nutrition & Coaching is a holistic health practice in Hove specialising in nutrition and wellness coaching for women over 40. Founded by Nathalie, the business addresses the frustration many women experience when conventional approaches fail to deliver results—doing all the "right things" yet still feeling exhausted, unbalanced and unwell.
The practice takes an integrated approach to interconnected health challenges: gut dysfunction, hormonal imbalances, weight concerns, stress and mindset. Rather than referring clients to multiple specialists, Nathalie combines nutritional expertise with coaching in breathwork, lifestyle optimisation and emotional wellbeing. This blend positions the offering somewhere between nutritionist, counsellor, life coach and mindfulness instructor—all under one roof.
What sets New Leaf apart is its genuinely holistic philosophy. The business recognises that women's health at this life stage isn't siloed; hormonal shifts affect digestion and mood, stress impacts sleep and eating patterns, and restrictive dieting often backfires. The clinic uses a diagnostic approach—including a personalised quiz revealing what's "really draining you"—before designing bespoke support.
The coaching model emphasises empowerment over dependency. Clients work through weekly 1:1 sessions to develop sustainable habits and practical tools they can apply independently. The end goal isn't just symptom relief but transformation: women who understand their body, manage stress confidently and reclaim energy and joy for the life they want to live.
New Leaf Nutrition & Coaching is a holistic health practice in Hove specialising in nutrition and wellness coaching for women over 40. Founded by Nathalie, the business addresses the frustration many women experience when conventional approaches fail to deliver results—doing all the "right things" yet still feeling exhausted, unbalanced and unwell.
The practice takes an integrated approach to interconnected health challenges: gut dysfunction, hormonal imbalances, weight concerns, stress and mindset. Rather than referring clients to multiple specialists, Nathalie combines nutritional expertise with coaching in breathwork, lifestyle optimisation and emotional wellbeing. This blend positions the offering somewhere between nutritionist, counsellor, life coach and mindfulness instructor—all under one roof.
What sets New Leaf apart is its genuinely holistic philosophy. The business recognises that women's health at this life stage isn't siloed; hormonal shifts affect digestion and mood, stress impacts sleep and eating patterns, and restrictive dieting often backfires. The clinic uses a diagnostic approach—including a personalised quiz revealing what's "really draining you"—before designing bespoke support.
The coaching model emphasises empowerment over dependency. Clients work through weekly 1:1 sessions to develop sustainable habits and practical tools they can apply independently. The end goal isn't just symptom relief but transformation: women who understand their body, manage stress confidently and reclaim energy and joy for the life they want to live.
Services offered
Initial clarity callPersonalised diagnostic quizWeekly 1:1 nutrition coaching sessionsHormonal health coachingGut health optimisationStress management and breathwork coachingMindset and emotional wellbeing supportBespoke lifestyle programmes