# Eat Drink Think Nutrition

Eat Drink Think Nutrition, based in Henley-on-Thames, is a specialist nutritional therapy practice led by Registered Nutritionist Kate Taylor. The business combines personalised dietary guidance with a deep focus on brain health, cognitive function and dementia prevention through the lens of the gut-brain axis.

Kate works with clients seeking to address cognitive decline, improve mental clarity and optimise overall wellbeing through bespoke nutrition programmes. Rather than applying generic dietary advice, she conducts thorough health assessments, asks targeted questions and interprets functional medicine tests to identify root causes of health concerns. This investigative approach allows her to design sustainable, collaborative programmes aligned with each client's lifestyle, preferences and specific health objectives.

What sets Eat Drink Think Nutrition apart is Kate's dual expertise: she combines accredited nutritional therapy training with a genuine specialisation in brain health and dementia risk mitigation—areas where medical research increasingly validates the transformative power of dietary and lifestyle intervention. Her experience extends beyond one-to-one work into corporate wellness, where she delivers presentations on nutrition for brain health.

Additionally, Kate has published three children's books promoting diverse, healthful eating habits, demonstrating her commitment to normalising nutritional wellbeing across age groups. Her approach prioritises empowerment: rather than prescribing restrictions, she educates clients to understand how their choices directly support their long-term health and longevity.