Dosha Health
Nutritionists
Dosha Health
34 High St, Hassocks
# Dosha Health
Dosha Health is a wellness practice in Hassocks founded by Izzy, a naturopathic nutritionist and certified pilates instructor. The business combines ancient Ayurvedic principles with contemporary health practices, offering a holistic approach to physical and mental wellbeing.
The practice centres on the concept of Doshas—energy patterns from Ayurvedic medicine that govern bodily processes, thoughts and movement. By understanding your individual Dosha (Kapha, Vata or Pitta), clients receive personalised guidance tailored to their unique constitution and energy levels.
Dosha Health serves individuals seeking alternatives to conventional medicine who value preventative, root-cause approaches to health. Clients range from those looking to optimise nutrition and lifestyle to pilates enthusiasts wanting movement practices aligned with their natural constitution.
What sets Dosha Health apart is its integration of naturopathic medicine, traditional Chinese medicine and Ayurvedic wisdom within a modern wellness framework. Rather than treating symptoms in isolation, Izzy works with clients on sustainable lifestyle changes encompassing nutrition, sleep, exercise and stress management. Her qualifications—registered with BANT and ANP for nutrition, and accredited through London Pilates Academy for pilates—provide evidence-based credentials alongside holistic philosophy.
The business reflects Izzy's personal transformation through health-focused living and her desire to recreate that empowering energy for clients. This creates an environment where wellbeing isn't just prescribed but cultivated through genuine support and guidance toward becoming your healthiest self.
Dosha Health is a wellness practice in Hassocks founded by Izzy, a naturopathic nutritionist and certified pilates instructor. The business combines ancient Ayurvedic principles with contemporary health practices, offering a holistic approach to physical and mental wellbeing.
The practice centres on the concept of Doshas—energy patterns from Ayurvedic medicine that govern bodily processes, thoughts and movement. By understanding your individual Dosha (Kapha, Vata or Pitta), clients receive personalised guidance tailored to their unique constitution and energy levels.
Dosha Health serves individuals seeking alternatives to conventional medicine who value preventative, root-cause approaches to health. Clients range from those looking to optimise nutrition and lifestyle to pilates enthusiasts wanting movement practices aligned with their natural constitution.
What sets Dosha Health apart is its integration of naturopathic medicine, traditional Chinese medicine and Ayurvedic wisdom within a modern wellness framework. Rather than treating symptoms in isolation, Izzy works with clients on sustainable lifestyle changes encompassing nutrition, sleep, exercise and stress management. Her qualifications—registered with BANT and ANP for nutrition, and accredited through London Pilates Academy for pilates—provide evidence-based credentials alongside holistic philosophy.
The business reflects Izzy's personal transformation through health-focused living and her desire to recreate that empowering energy for clients. This creates an environment where wellbeing isn't just prescribed but cultivated through genuine support and guidance toward becoming your healthiest self.
Services offered
Nutritional therapy consultationsDosha-based nutrition programmesMat pilates classesReformer pilates instructionLifestyle coachingSleep optimisation guidanceStress management supportWellness consultations