# Nourish by Nudrat

Nudrat Chagtai is a Registered Nutritional Therapist and Health Coach based in London who specialises in helping women reclaim their relationship with food and restore hormonal balance. She works with clients who feel overwhelmed by modern life, lacking energy and trapped in cycles of emotional eating and poor health habits.

Her approach moves beyond restrictive dieting, instead blending evidence-based nutrition science with practical coaching to help clients reduce cravings, lose weight, eliminate bloating and boost energy naturally. Nudrat recognises that sustainable change requires more than information—it demands personalised support and community, which is why her programmes combine expert guidance with accountability and encouragement.

What sets Nourish by Nudrat apart is her integrated methodology. Rather than offering generic advice, she delivers bespoke 1-2-1 consultations tailored to individual circumstances, incorporates Nutrigenomics testing to understand genetic factors affecting nutrition, and creates engaging group programmes where clients learn without calorie counting. She also extends her expertise into corporate and community settings, designing workplace wellness workshops that boost both health and productivity.

Notably, Nudrat was recognised as a Finalist in the Women in Business Recognition Awards 2025, reflecting both her professional credibility and impact. Her mission is helping clients and their families discover that meaningful health transformation is possible through simple, sustainable nutrition and lifestyle changes—enabling them to live their most fabulous lives.