# Sophia Villiers - Nourish Naturally

Based in Rickmansworth, Sophia Villiers offers personalised nutritional guidance and wellness coaching. Specialising in natural, whole-food approaches, she works with clients to address dietary imbalances, energy levels, and specific health concerns through evidence-based nutrition science. Her sessions combine detailed dietary assessments with practical meal planning and lifestyle recommendations. Sophia supports clients in understanding food as medicine, helping them build sustainable eating habits that enhance vitality. Whether managing nutritional deficiencies, optimising athletic performance, or achieving overall wellness goals, she provides tailored programmes grounded in functional nutrition principles.