# How2EatWell Business Description

How2EatWell is a nutrition consultancy based in Whitby, founded in 2013 by Stephanie Bedford, a Registered Nutritionist (BSc Hons, PgDip RNutr). The business specialises in supporting women through menopause and type 2 diabetes prevention, with a particular focus on making healthy eating accessible and straightforward.

Stephanie has developed The MenoBalance Protocol, a natural approach designed specifically to help women manage menopause symptoms through nutritional support. Rather than one-size-fits-all advice, How2EatWell helps clients discover a personalised health journey that works for their individual circumstances.

The business serves women experiencing the physical and emotional challenges of midlife, including hormonal fluctuations, weight changes, fatigue, mood swings and sleep disruption. Stephanie brings an award-winning expertise to understanding how nutrition can stabilise these symptoms without relying solely on medication.

What sets How2EatWell apart is its multi-layered approach to accessibility. Beyond paid programmes, Stephanie builds community through free Facebook and Instagram engagement, offering no-cost resources to demystify menopause. The business removes barriers to getting started with free 20-minute consultations and a newsletter packed with evidence-based insights. The online course format, particularly 'Shape Up Your Menopause', combines education with practical tools that empower women to regain control of their health. This combination of professional credentials, genuine community building and genuine commitment to making nutrition support affordable reflects a business genuinely invested in women's midlife wellbeing.