Lucy Sugars Nutrition
Nutritionists
Lucy Sugars Nutrition
2 Drakes Ave, Sidmouth
# Lucy Sugars Nutrition
Lucy Sugars is a Registered Nutritional Therapist based in Sidmouth, specialising in nutrition support for people navigating midlife and beyond. With over a decade of experience, Lucy helps clients aged 40+ address the specific health challenges that emerge during this life stage—from hormonal shifts and slowing metabolism to digestive issues, energy dips, and bone health concerns.
Rather than promoting restrictive dieting, Lucy combines evidence-based nutritional science with practical, real-world insight to create tailored plans that feel sustainable and achievable. She works with clients on heart and bone health (managing cholesterol and blood pressure), digestive wellness (addressing reflux, bloating, IBS), hormone balance during perimenopause and menopause, and nutrient optimisation for skin and energy.
What sets Lucy apart is her person-centred approach. She takes time to understand each client's unique story, preferences, and lifestyle before designing a customised nutrition plan. Her consultations explore goals and health history, followed by the creation of a tailored support plan with clear steps, recipes, and ongoing accountability.
Lucy holds professional credentials including DipION and an MSc qualification, ensuring her advice is grounded in current nutritional science. Whether clients are noticing physical changes, managing an early diagnosis, or simply wanting to future-proof their health, Lucy provides the supportive, non-judgmental guidance that makes lasting wellbeing feel possible.
Lucy Sugars is a Registered Nutritional Therapist based in Sidmouth, specialising in nutrition support for people navigating midlife and beyond. With over a decade of experience, Lucy helps clients aged 40+ address the specific health challenges that emerge during this life stage—from hormonal shifts and slowing metabolism to digestive issues, energy dips, and bone health concerns.
Rather than promoting restrictive dieting, Lucy combines evidence-based nutritional science with practical, real-world insight to create tailored plans that feel sustainable and achievable. She works with clients on heart and bone health (managing cholesterol and blood pressure), digestive wellness (addressing reflux, bloating, IBS), hormone balance during perimenopause and menopause, and nutrient optimisation for skin and energy.
What sets Lucy apart is her person-centred approach. She takes time to understand each client's unique story, preferences, and lifestyle before designing a customised nutrition plan. Her consultations explore goals and health history, followed by the creation of a tailored support plan with clear steps, recipes, and ongoing accountability.
Lucy holds professional credentials including DipION and an MSc qualification, ensuring her advice is grounded in current nutritional science. Whether clients are noticing physical changes, managing an early diagnosis, or simply wanting to future-proof their health, Lucy provides the supportive, non-judgmental guidance that makes lasting wellbeing feel possible.
Services offered
Digestive health supportHormone and midlife nutritionHeart and bone healthPerimenopause and menopause supportNutrient optimisationNutritional consultationMeal planningRecipes and guidance