# Ros Mutch Nutritionist and PT

Ros Mutch is a fully qualified MNU Certified nutritionist based in Peterhead, delivering personalised nutrition coaching to help clients achieve sustainable results without restrictive dieting. Rather than offering generic meal plans, Ros works with clients to build a healthy relationship with food through education tailored to their individual goals, lifestyle and preferences.

The business specialises in fat loss and has worked extensively with clients managing PCOS, Type 2 diabetes, IBS, heart disease and obesity. Ros also partners with sporting clients, particularly those in weight-making sports and endurance events, to enhance performance through optimised nutrition strategies.

What sets Ros apart is her comprehensive 28-day coaching blocks delivered through intensive one-to-one support. Clients receive daily coach contact, accountability check-ins, personalised nutrition strategies, weekly recipes, educational videos and access to a support group. The programme includes lifestyle and mindset coaching, live Q&As and guest speakers, ensuring clients are supported throughout their journey.

The before-and-after transformations displayed on the website demonstrate tangible results. Beyond coaching, Ros offers a recipe ebook containing over 30 calorie-counted, macronutrient-tracked family recipes tested by her support group.

This approach prioritises sustainability and enjoyment over quick fixes, helping clients develop lasting healthy habits rather than temporary dietary changes.