Clean For 14
Nutritionists
Clean For 14
62 The Common, Alfreton NORMANTONDERBYSHIREDE55 2EN
# Clean For 14 Business Description
Clean For 14 is a nutrition and fitness coaching business based in South Normanton, Derbyshire, founded by Ben Horton. The company specialises in Intermittent Fasting using the 16:8 protocol—a structured eating plan that alternates between fasting and eating windows to support sustainable weight management and fat loss.
The business serves individuals seeking to take control of their physical and mental wellbeing without requiring complicated or restrictive approaches. Clean For 14 appeals to busy professionals and people looking for practical, evidence-based nutrition strategies that integrate seamlessly into their existing lifestyle.
What distinguishes Clean For 14 is its four-pillar methodology: Education, Motivation, Structure, and Results. Rather than offering generic diet plans, the company educates clients on nutrition fundamentals, provides ongoing motivation and support to inspire positive change, and tailors structured schedules specifically around individual circumstances and commitments. This personalised approach means clients receive guidance that genuinely fits their lives, not vice versa.
The business is backed by BH Fitness, enhancing its credibility and providing additional fitness resources. Client testimonials prominently featured on their website demonstrate real-world success stories, validating the effectiveness of their intermittent fasting methodology. Ben Horton's hands-on ownership ensures direct access to expert guidance, differentiating Clean For 14 from larger, impersonal coaching services.
Clean For 14 is a nutrition and fitness coaching business based in South Normanton, Derbyshire, founded by Ben Horton. The company specialises in Intermittent Fasting using the 16:8 protocol—a structured eating plan that alternates between fasting and eating windows to support sustainable weight management and fat loss.
The business serves individuals seeking to take control of their physical and mental wellbeing without requiring complicated or restrictive approaches. Clean For 14 appeals to busy professionals and people looking for practical, evidence-based nutrition strategies that integrate seamlessly into their existing lifestyle.
What distinguishes Clean For 14 is its four-pillar methodology: Education, Motivation, Structure, and Results. Rather than offering generic diet plans, the company educates clients on nutrition fundamentals, provides ongoing motivation and support to inspire positive change, and tailors structured schedules specifically around individual circumstances and commitments. This personalised approach means clients receive guidance that genuinely fits their lives, not vice versa.
The business is backed by BH Fitness, enhancing its credibility and providing additional fitness resources. Client testimonials prominently featured on their website demonstrate real-world success stories, validating the effectiveness of their intermittent fasting methodology. Ben Horton's hands-on ownership ensures direct access to expert guidance, differentiating Clean For 14 from larger, impersonal coaching services.
Services offered
Intermittent Fasting CoachingNutrition EducationPersonalised Meal PlanningMotivational SupportFitness GuidanceMental Wellbeing CoachingProgress MonitoringLifestyle Integration Planning