# Hannah Crabtree Nutrition

Hannah Crabtree is a registered nutritional therapist based in Berkhamsted who specialises in supporting midlife women navigating energy depletion, hormonal shifts and stubborn weight gain. She works with clients who feel exhausted despite managing demanding work and home lives, and who are experiencing the physical and emotional upheaval of perimenopause and menopause.

Rather than prescribing restrictive diets, Hannah takes an evidence-based, personalised approach that addresses the root causes of fatigue, bloating, mood swings and metabolic slowdown. She recognises that midlife bodies have different nutritional requirements and that what worked in your twenties no longer applies. Her method focuses on identifying the areas that will make the biggest difference first, prioritising practical, sustainable changes over extreme measures.

What sets Hannah apart is her emphasis on realistic lifestyle integration. She doesn't promise quick fixes but instead helps clients understand their bodies' evolving needs and rebuild confidence in their health. Her signature offering—the free three-day Fat-Burning Breakfast Fix email series—demonstrates her teaching style: short daily videos, delicious recipes and actionable tips without diet culture shame.

Hannah begins all relationships with a free Health and Energy Review consultation, creating space for clients to articulate their struggles and decide together on the right next steps. This consultative approach ensures her guidance genuinely resonates with each woman's unique circumstances and goals.