# The Food Guilt Coach Castleford

Based in Castleford, The Food Guilt Coach specialises in breaking unhealthy relationships with food through personalised coaching. Working with clients struggling with emotional eating, restrictive dieting cycles and anxiety around meals, the coach offers evidence-based strategies to foster intuitive eating habits and improved body confidence. Sessions combine nutrition knowledge with psychological support, addressing the root causes of food guilt rather than promoting restrictive approaches. Ideal for those seeking sustainable wellness without diet mentality.