Cecily Saunders Nutrition & Yoga
Nutritionists
Cecily Saunders Nutrition & Yoga
15, London
# Business Description
Cecily Saunders Nutrition & Yoga is a London-based holistic health practice specialising in female hormone health and wellness. Operating from Rotherhithe with both in-person and online options, Cecily combines her expertise as a Registered Nutritional Therapist, Hormone Specialist, and Certified Yoga Teacher to address the root causes of health imbalances rather than symptoms alone.
The practice serves women across all life stages—from those struggling with period problems and PMS to those navigating perimenopause and menopause. Cecily works with clients experiencing fatigue, mood swings, irregular cycles, and general wellness concerns, taking a comprehensive approach that encompasses diet, lifestyle, sleep, social connection, exercise, and emotional wellbeing.
What sets this practice apart is Cecily's integrated methodology combining nutritional therapy with yoga practice. Rather than treating nutrition in isolation, she recognises how yoga's nervous system regulation complements dietary changes, amplifying results across physical, mental, emotional, and spiritual health. Her personal experience overcoming PCOS and hormonal imbalances informs her empathetic, client-centred approach.
Cecily emphasises empowerment and self-knowledge, believing that when women understand their bodies and cycles, they regain agency over their health. This philosophy extends through both nutrition consultations and yoga teaching, creating a cohesive programme where clients develop discernment about their unique needs and alignment with their purpose.
Cecily Saunders Nutrition & Yoga is a London-based holistic health practice specialising in female hormone health and wellness. Operating from Rotherhithe with both in-person and online options, Cecily combines her expertise as a Registered Nutritional Therapist, Hormone Specialist, and Certified Yoga Teacher to address the root causes of health imbalances rather than symptoms alone.
The practice serves women across all life stages—from those struggling with period problems and PMS to those navigating perimenopause and menopause. Cecily works with clients experiencing fatigue, mood swings, irregular cycles, and general wellness concerns, taking a comprehensive approach that encompasses diet, lifestyle, sleep, social connection, exercise, and emotional wellbeing.
What sets this practice apart is Cecily's integrated methodology combining nutritional therapy with yoga practice. Rather than treating nutrition in isolation, she recognises how yoga's nervous system regulation complements dietary changes, amplifying results across physical, mental, emotional, and spiritual health. Her personal experience overcoming PCOS and hormonal imbalances informs her empathetic, client-centred approach.
Cecily emphasises empowerment and self-knowledge, believing that when women understand their bodies and cycles, they regain agency over their health. This philosophy extends through both nutrition consultations and yoga teaching, creating a cohesive programme where clients develop discernment about their unique needs and alignment with their purpose.
Services offered
Nutritional therapy consultationsHormone health coachingFemale cycle tracking and optimisationYoga classesPerimenopause supportPMS and period problem managementLifestyle and sleep coachingIntegrated nutrition and yoga programmes