# Intake Nutrition

Intake Nutrition is a London-based sports nutrition specialist offering bespoke dietary planning for athletes and fitness enthusiasts. Their services include one-to-one nutritional consultations, performance-focused meal planning, and supplement guidance tailored to individual training goals. The team works with competitive athletes across multiple sports, addressing fuelling strategies, body composition management, and recovery optimisation. They provide evidence-based recommendations supported by ongoing progress tracking and dietary adjustments. Intake Nutrition combines scientific expertise with practical guidance, helping clients maximise athletic performance through strategic nutrition rather than generic supplement recommendations.