# Nutrition Applied

Nutrition Applied is a London-based gut health practice specialising in evidence-based nutritional therapy for women experiencing digestive disorders and related health concerns. Founded by Katia, a registered Nutritional Therapist regulated by BANT and CNHC, the practice takes a root-cause approach to conditions including IBS, SIBO, bloating, food intolerances, and reflux.

What sets Nutrition Applied apart is their comprehensive "Three Pillar Plan" methodology, which integrates gut healing, nutritional optimisation, and lifestyle modifications tailored to each client's unique circumstances. Rather than offering generic advice, Katia conducts in-depth health history reviews and analyses Food, Mood & Lifestyle diaries to create personalised protocols. The practice recognises that digestive issues often trigger cascading effects on mental health, immunity, hormonal balance, and energy levels—connections that many practitioners overlook.

The business serves high-achieving women who feel overwhelmed by conflicting nutritional information and have struggled with ineffective treatments. Clients typically arrive frustrated after consulting multiple practitioners without resolution. Nutrition Applied differentiates itself through partnerships with leading functional testing laboratories, enabling advanced diagnostics like comprehensive stool profiles, SIBO breath testing, and micronutrient analysis. This scientific foundation underpins their treatment protocols, moving beyond symptom management to identify underlying imbalances.

The practice also extends into corporate wellness, positioning nutrition and mental health as organisational investments rather than optional extras—reflecting modern workplace priorities around staff retention and productivity.