Oyku UMAN
Nutritionists
Oyku UMAN
2 Grosvenor Gardens, London
# Oyku UMAN - Nutritional Therapy & Weight Loss Coaching
Oyku UMAN is a London-based nutritional therapy practice specialising in breaking the cycle of restrictive dieting and yo-yo weight loss attempts. Rather than promoting another quick-fix diet, Oyku Uman works with clients to develop a sustainable, personalised approach to nutrition rooted in self-compassion and mindfulness.
The practice serves individuals who are exhausted by endless diets, struggling with motivation, and experiencing weight loss plateaus despite consistent effort. Clients often battle fatigue, emotional eating patterns, and underlying nutritional deficiencies affecting their wellbeing.
What sets Oyku UMAN apart is the holistic, individualised methodology. Rather than generic meal plans, Oyku designs nutrition programmes around each client's specific health needs—addressing issues like low iron, hormonal imbalances, and menstrual pain alongside weight management. Testimonials reveal transformative results: clients report not only weight loss (7.5kg in 8 weeks noted in one case) but significant improvements in energy levels, sleep quality, menstrual symptoms, and overall relationship with food.
The service combines weekly one-to-one consultations, customised meal planning featuring nutritious, satisfying foods, herbal tea recommendations, and consistent coaching support. This personal accountability, combined with Oyku's empathetic approach, helps clients feel genuinely supported rather than judged. The emphasis on mindfulness and self-compassion ensures clients develop lasting behavioural changes rather than temporary restriction, making this suitable for anyone seeking genuine liberation from diet culture.
Oyku UMAN is a London-based nutritional therapy practice specialising in breaking the cycle of restrictive dieting and yo-yo weight loss attempts. Rather than promoting another quick-fix diet, Oyku Uman works with clients to develop a sustainable, personalised approach to nutrition rooted in self-compassion and mindfulness.
The practice serves individuals who are exhausted by endless diets, struggling with motivation, and experiencing weight loss plateaus despite consistent effort. Clients often battle fatigue, emotional eating patterns, and underlying nutritional deficiencies affecting their wellbeing.
What sets Oyku UMAN apart is the holistic, individualised methodology. Rather than generic meal plans, Oyku designs nutrition programmes around each client's specific health needs—addressing issues like low iron, hormonal imbalances, and menstrual pain alongside weight management. Testimonials reveal transformative results: clients report not only weight loss (7.5kg in 8 weeks noted in one case) but significant improvements in energy levels, sleep quality, menstrual symptoms, and overall relationship with food.
The service combines weekly one-to-one consultations, customised meal planning featuring nutritious, satisfying foods, herbal tea recommendations, and consistent coaching support. This personal accountability, combined with Oyku's empathetic approach, helps clients feel genuinely supported rather than judged. The emphasis on mindfulness and self-compassion ensures clients develop lasting behavioural changes rather than temporary restriction, making this suitable for anyone seeking genuine liberation from diet culture.
Services offered
Initial consultationPersonalised nutrition programme designWeekly coaching sessionsCustomised meal planningHerbal tea recommendationsMenstrual health optimisationIron deficiency managementOngoing nutritional support and accountability