# Jenna Foster | Personal Trainer | Perimenopause and Menopause Specialist

Jenna Foster is a specialist personal trainer in Nottingham, dedicated to supporting women through perimenopause and menopause. She designs tailored fitness programmes addressing hormonal changes, including strength training to combat bone density loss, cardiovascular exercise for cardiovascular health, and movement strategies for joint discomfort and hot flushes. Jenna provides expert guidance on nutrition and lifestyle modifications during this transition. Her evidence-based approach helps women maintain vitality, manage symptoms effectively, and rebuild confidence during significant hormonal shifts.