# Cecilia Ayles Nutrition

Cecilia Ayles Nutrition specialises in menopause and perimenopause nutrition support, helping women navigate the significant metabolic and hormonal changes of midlife. Based in South Molton, Cecilia works with women experiencing frustrating weight gain, unstable blood sugar, reduced muscle mass and the sensation that their previous health strategies no longer work.

The practice takes a holistic, personalised approach that extends beyond simple calorie counting. Rather than fighting the body's changing hormones, Cecilia's methodology works *with* them, addressing diet quality, inflammation, stress management, sleep optimisation, movement patterns, gut health and the physiological impact of trauma. This comprehensive framework acknowledges that successful menopause nutrition cannot be isolated from lifestyle factors.

Cecilia holds HND and CNM DIP qualifications, bringing evidence-based expertise to her consultations. She recognises the gap many women experience between GP appointments and the practical, nutrition-focused support they genuinely need. Her clients often arrive confused by conflicting online information and frustrated by generic advice that ignores menopausal physiology.

The business empowers women to regain control, move away from restrictive thinking around food, and achieve sustainable weight management alongside improved energy levels and overall wellbeing. Free initial consultations allow potential clients to explore whether her approach aligns with their needs, removing barriers to seeking specialised support.